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Tag Archives: Medical Home Care

Keep Turning the Page: Reading Has Numerous Benefits for You!

What was the last book you picked up? Or rather, when was the last time you picked up a book? If it has been a while, now is a good opportunity to start reading again. Books have been around for a long time. They contain culture, literature, and entertainment on almost every page. But that’s … Continue reading

Staying at Home Is Fun: 3 Hobbies for Seniors to Try

Having a hobby is a great way to spend time, relieve stress, and improve your quality of life. It is actually quite important to have a hobby or at least something that can keep you busy. Without something productive to do on a daily basis, life will not only get boring but it can also … Continue reading

Why Stress Reduction Is Important for the Elderly

There are many health considerations to keep in mind when you are a senior citizen. You need to pay attention to your nutrition and the amount of physical activity you are doing. You also need to find ways to control your levels of stress. Stress can have adverse health effects such as fatigue, depression, and … Continue reading

The Health Benefits of Sleep for Senior Citizens

Are you getting enough sleep? Did you know that not sleeping regularly and long enough can have serious and adverse effects on your health, which can lead to Alzheimer’s, cancer, fatigue, and even depression? Sleep is extremely important for all of us but it is even more so for the elderly. Here are few of … Continue reading