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Effective Forms of Stress Relief for Senior Citizens
Stress is a serious risk that can cause numerous health problems for senior citizens such as high blood pressure, increased risk of dementia, stroke, heart attack, and more. This is why it is so important to find effective forms of stress relief. Here are some great ways that you can use: In-Home Care: If you … Continue reading
Staying at Home Is Fun: 3 Hobbies for Seniors to Try
Having a hobby is a great way to spend time, relieve stress, and improve your quality of life. It is actually quite important to have a hobby or at least something that can keep you busy. Without something productive to do on a daily basis, life will not only get boring but it can also … Continue reading
Why Stress Reduction Is Important for the Elderly
There are many health considerations to keep in mind when you are a senior citizen. You need to pay attention to your nutrition and the amount of physical activity you are doing. You also need to find ways to control your levels of stress. Stress can have adverse health effects such as fatigue, depression, and … Continue reading
The Health Benefits of Sleep for Senior Citizens
Are you getting enough sleep? Did you know that not sleeping regularly and long enough can have serious and adverse effects on your health, which can lead to Alzheimer’s, cancer, fatigue, and even depression? Sleep is extremely important for all of us but it is even more so for the elderly. Here are few of … Continue reading