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5 Ways to Prevent Rapid Cognitive Decline

Cognitive and memory decline is common among older adults. Though this phenomenon is simply taken for granted, it doesn’t mean that you can’t do anything about it. In fact, your health habits determine the longevity of your cognition as you age. Here are some quick tips and facts you probably didn’t know about preventing cognitive … Continue reading

Posted in Health care

What You Should Know About Clinical Depression in the Elderly

Clinical depression has received more attention these days and is taken more seriously than it used to. With all the foundations, movements, and organizations aimed at spreading awareness, people have become more knowledgeable and accepting of mental illness as something as real as physical illness. While it is a known that clinical depression may be … Continue reading

Posted in Depression

The Advantages of Healthy Eating

As you enter your golden years, it becomes very important to make sure that you are paying attention to your health. The older you become, the more your health will diminish. This can lead to serious issues in the future that can hinder your ability to live life on your own terms. However, this can … Continue reading

Posted in Health care

Why You Should Exercise at an Advanced Age

As we age, it becomes increasingly important to make sure that you are paying attention to your health. The reason for this is simply because of the fact that our health slowly diminishes over time. In order to prevent this, there are a number of things that can be done but the most effective is … Continue reading

Posted in Exercise